I think Ernie's just given a great suggestion here: pond plant mesh pots! The mesh really is very small! You could try one or two plants in them using sphagnum moss and discover how easy or difficult it will be to repot them 6 - 8 months from now. I wonder if there is some way you could treat the interior of these pond plant mesh pots with a non-greasy, non-toxic, permanent, non-stick coating which wouldn't wash away or soak off. Quick! -- should we run off to the patent office?! :rollhappy:
Lance is right. Avoid the rock wool, and it also sounds to me like you'd probably have better results with sphagnum moss than with LECA, but still allowing the tall pots to rest in shallow, frequently-changed RO water which is aerated/moving. Ditching the idea of ebb and flow for your Phrags might be the right choice.
One of the things I really appreciate about this forum is this ongoing awesome exchange of ideas and the wise tips we can all glean from experienced growers like Lance, Ernie, Rick, Candace, Rose, Dot, and so many others. :clap: