likespaphs
some call me brian
okay. so today is day 38 of no cigarettes and i really want a cigarette....
aaaaaarrrrrrrgh..........
aaaaaarrrrrrrgh..........
Between the money saved and your new found lungs, you can take that trip to Borneo and climb to the rothschildianum sites on Mt. KinabuluKeep it up!!! Think of all the money it will spare up for more orchids!
-Ernie
My father believes in meditation, so he would say that when the thought of cigarette comes up in your mind. just watch that thought without any preconceive emotion or decision or judgement, of against it or pro it.day 42.
it's the lozenges. one every hour or two for the first six weeks, then one every two to four hours for weeks seven and eight. then one every 4 to 8 hours weeks 10-12.
funny thing is that i'm on day 42 (as mentioned above) and i've only had one lozenge a day the past four. not on purpose. just sorta happened...